Make Your Own Coconut Milk

Yes, you can make your own coconut milk! It is so easy and so amazingly good for you too.

Coconut milk is the closest thing to mother's milk available. It contains lauric acid which converts to monolaurin in our body. It has antibiotic, antiviral and antifungal properties and is a very effective anti-ager as well. The fatty acids in coconut milk are stable and reduces free radicals in our body, which thereby reduce the effects of aging.

It naturally reduces lines and wrinkles on our skin and is also usable energy for our body! It is far better for for you than drinking cow's milk that contains hormones and antibiotics and whose know what else. I mean, have you ever thought about why they give antibiotics to dairy cows? It is to fight off infections. When you drink cow's milk, you are putting all of that nastiness directly into your body. Think about it. While you are thinking about that, think about this as well. What other mammals in the entire universe drink another mammal's mother's milk? Um. None. Except humans.

Unsweetened Vanilla Almond Milk is another of my favorite alternatives.

To make a good milk substitute with coconut milk, you will need dolomite powder and some clean, filtered water. Dolomite powder is calcium and magnesium and the perfect supplement to add to your homemade milk. You can also use a little stevia powder for sweetness or any other of your favorite natural sweeteners.

Here is the link for the dolomite powder:


I like the light coconut milk from Trader Joes to use as my base.




Here is my recipe:

1 can of light coconut milk
1 can of water
1/2 tsp of dolomite powder
1/2 tsp of stevia

Pour all of the ingredients into a Vitamix or blender and blend until smooth and creamy. Refrigerate for 2 hours.

That's it! I told you it was easy.



Love,


Rae