6 Ways to do Purifoid Food Math

 How did you do in math in school? Well, don’t worry about it! These are some simple tips to add good stuff to your meals and snacks and take away the foods that will just weigh you down. When you add nutrient dense food, you will naturally want to subtract those empty calories anyway! 

Here are 6 tips-

              1.  Add fresh, juicy fruit to breakfast. Subtract sugary cereal, bagels, donuts, and bread.

              2.  Add dried fruit to your mid-morning snack with filtered, reverse osmosis, or filtered water. Subtract        fattening, sugary coffees and muffins.

             3.  Add an avocado to your lunch (avocado will NOT make you fat), subtract the cheese from your salad or sandwich.

            4.  Add a protein snack between lunch and dinner like nuts, a protein bar or shake. Subtract non-nutrient foods such as candy, cake or cookies.

            5.   Add some dark green veggies to dinner like kale, spinach, chard, or zucchini with a light oil and vinegar dressing. Subtract heavy dressings like ranch or blue cheese.

            6.   Add a healthy fat bedtime snack after dinner about 2 hours before bed. Some examples are cashew or almond butter with cucumbers or celery. Subtract high carb snacks that do not digest well at night. Steer clear of chips, pretzels, and crackers before bed. 

  Love,

  Rae